ONLINE Relaxation and Mindfulness in practice
For the next few weeks, we will explore:
– science behind happiness
– misconceptions of the mind about happiness
– how can we train our brain to be happy
In this course you will engage in a series of practises designed to increase your own happiness and build more productive habits. As preparation for these tasks, will talk about misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change.
Skills you will learn:
meditation, relaxation, gratitude, savouring
If you close your eyes and observe your mind for a moment you will notice that most of the time, we think about something what already has happened (past) or something has not happened yet (future). And very rarely we become aware of the present moment. And present moment is where all the miracles of every day happen. Mindfulness and meditation practices teach us how to train your brain to stay in a present moment for longer. By purchasing the ticket, your email will be added to mailing list, which you can always unsubscribe from.
By purchasing the ticket, your email will be added to mailing list, which you can always unsubscribe from.
Zoom link will be emailed once ticket is purchased.
Single class ticket – choose the date £4
Monthly access discount ticket – £14
or pay via paypal – paypal.me/annasmithers
Contact me on 07821417634 for account details to avoid charges
As a self-employed person, I understand that for some of us financial situation can be difficult. If you cannot pay the full amount, please contact me directly.