THE UNFILTERED MENOPAUSE — FREE MENOPAUSE WELLBEING SESSIONS IN CREWE
Because menopause doesn’t care who you are.
It doesn’t filter women by status, body shape, hair texture, annual income, background or the language they speak.
It doesn’t ask what you do for a living.
It doesn’t check your bank balance.
It doesn’t care how successful you are, what you look like, or where you come from.
It simply happens.
And perhaps that is one of menopause’s most powerful — and profoundly humanising — truths:
We are all human, going through important changes.
Menopause can challenge us.
It can unsettle us.
It can make us question parts of ourselves we thought we knew.
But it can also bring clarity, courage, connection, self-awareness and a renewed sense of who we are.
So let’s stop whispering about it.
Let’s stop pretending we have to navigate it alone.
Let’s create spaces where women can talk about menopause without filters, without judgement and without shame. 
THE UNFILTERED MENOPAUSE IS BACK THIS SEPTEMBER! 
Thanks to the fantastic support of Crewe Town Council, we’re delighted to bring you a new series of FREE menopause wellbeing sessions for women in Crewe.
FRIDAY MORNINGS | 9:30–11:30 am
- 18 September
- 2 October
- 9 October
- 16 October
Caritas Crewe | Town Centre
WHAT’S WAITING FOR YOU
YOGA
Move, stretch, breathe and reconnect with your body.
BREATHWORK & PRACTICAL TOOLS
Simple techniques to support your wellbeing, navigate everyday challenges and feel more empowered.
WOMEN’S CIRCLE
A welcoming space to pause, breathe, move, talk, listen and simply be.
And you don’t need to arrive with the “right” body, the “right” age, the “right” story or the “right” words.
Come as you are. You belong here.
AND YES — IT’S COMPLETELY FREE!
A heartfelt THANK YOU to Crewe Town Council for believing in the importance of women’s wellbeing and supporting us to create spaces where women can connect, feel heard and know they are not alone.
Spaces are available — book your place today:
https://forms.gle/Fenc6oo2PbzqgaXR8
THE UNFILTERED MENOPAUSE
No filters. No judgement. No shame. Just women, connection and honest
Feel empowered. Feel renewed. Feel you.