Change
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Restless Mind
Posted in Newsletter and tagged anna smithers, Crewe Yoga, online meditation, orange lotus yoga, yoga Cheshire, Yoga Crewe, yoga nantwich by Anna Smithers with comments disabled.
Who am I?
Ten years ago I was sat on the top of the hill in my Ashram, surrounded by the serene beauty of nature, lost in deep meditation. Suddenly, tears streamed down my face as I was struck by a bolt of truth – everything I thought I knew about myself was a lie. For years, I had lived with a false identity, trying to fit into the world’s expectations, but now, in that stillness, I finally saw through the illusion. It was like being reborn, with a newfound clarity that cut through all the noise and distractions of life. I was free, finally free, to be who I truly was. And from that moment on, my perception of life was forever changed.
I realised that I devoured knowledge, thinking that maybe, just maybe, it held the key to the universe’s secrets. I earned not one, but two master’s, collected diplomas like trophies, and even learned three languages along the way. But for all my learning, I remained lost, trapped in a maze of facts and figures that left me feeling more suffocated than ever. And I realised – I wasn’t searching for knowledge, I was searching for wisdom.
I’ve been a restless traveller for as long as I can remember, chasing after the next adventure. I’ve seen sights that would make my heart sing, met wonderful people who touched me and had moments of pure, unbridled joy that left me dizzy with wonder. But no matter how incredible those moments were, they never seemed to stick around for long.
I tried to achieve different states of consciousness by using external forces. I got completely lost for a while. But everything was only temporary.
Love, or what I thought was love, became an addiction for me. I jumped in and out of relationships, both healthy and toxic, hoping that each one would finally be the missing piece of the puzzle that would make me happy. But time after time, I was left feeling hollow and unfulfilled. And that’s when I understood – the only person who could truly make me happy was me.
Sitting atop that hill, with hot cheeks and the taste of tears on my lips, I asked myself a question once more:
Who am I?
#yoga #creweyoga #yogacheshire #relaxation #mindfulness #mindbreak #yogaforstressrelief #whoami #orangelotusyoga #annasmithers
Posted in Newsletter and tagged anna smithers, Cheshire Yoga, Crewe Yoga, nantwich yoga, online meditation, orange lotus yoga, pranayama, Relaxation, who am I, yoga Cheshire, Yoga Crewe, yoga nantwich, yoga nidra by Anna Smithers with comments disabled.
We are the universe
Posted in Newsletter and tagged #yoga, anna smithers, Crewe Yoga, online meditation, orange lotus yoga, yoga Cheshire, Yoga Crewe by Anna Smithers with comments disabled.
Savouring the moment
Savouring the moment
Last night during the meditation class we came up with plenty of ideas on how to extend savouring the moment. I would like to share few of them with you:
– Share the experience with others – not only during the experience but also after. Talking to people about it helps to make the connection with emotions.
– Using camera as the extension of your own lenses and capturing the moment – this one is a tricky one. With phones and digital cameras it’s easy to be mindless about taking the photos and missing the moment. However if you don’t focus on quality of the photo but use camera as extension of your own lenses, that’s when you capture the magic. I used example of macro photography which I love. Seeing the details we wouldn’t normally notice.
– Due to annoying feature of our minds, we get used to people and situations in life. We start to take them for granted. However if we remember the moments which are important, it can help us to reconnect with that loving feeling. Especially in relationships- the first kiss, first touch, first time you saw the person… try it, feel it, see if it works.
Posted in Newsletter and tagged crewe meditation, Crewe Yoga, online meditation, Relaxation, savouring the moment, yoga Cheshire, Yoga Crewe by Anna Smithers with comments disabled.