April Classes

Online Zoom Yoga and Meditation classes:

  1. Zoom Gentle Hatha Yoga and deep relaxation Mondays 8-9.30 PM
  2. Zoom Meditation Class – Wednesdays 8-9 PM

Payment options for April – we have 3 classes starting the 12th of April

£10 – recording of all classes only

£12 – Zoom live meditation class plus recording or £5 per class

£15 – Zoom live Hatha Yoga plus all recordings and access to a meditation class or £6 per class

£20 – Family Zoom live Hatha Yoga plus all recordings and access to meditation class

Contact me for account details

or use PayPal link:  paypal.me/annasmithers

ONLINE Hatha Yoga 

During those 3 weeks, we will explore the introduction to 12-week course for the healthy lower back. All levels welcome.

ONLINE Meditation class

Will get to know an ancient technique of meditation called Ajapa Japa. And will go through practices from the book called “Insight into reality”.


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Savouring the moment

 

Savouring the moment

Last night during the meditation class we came up with plenty of ideas on how to extend savouring the moment. I would like to share few of them with you:
Share the experience with others – not only during the experience but also after. Talking to people about it helps to make the connection with emotions.
Using camera as the extension of your own lenses and capturing the moment – this one is a tricky one. With phones and digital cameras it’s easy to be mindless about taking the photos and missing the moment. However if you don’t focus on quality of the photo but use camera as extension of your own lenses, that’s when you capture the magic. I used example of macro photography which I love. Seeing the details we wouldn’t normally notice.
Due to annoying feature of our minds, we get used to people and situations in life. We start to take them for granted. However if we remember the moments which are important, it can help us to reconnect with that loving feeling. Especially in relationships- the first kiss, first touch, first time you saw the person… try it, feel it, see if it works.

There were many more wonderful ideas. What is yours? How do you savour the moment?


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Live classes are back!

Orange Lotus Yoga Classes – August 2020

LIVE classes are back!

  1. Mondays 8pm – 9.30 pmWeekly Gentle Hatha Yoga back in studio 22! (No class Bank Holiday Monday). See safety assessment below, £25 for 4 classes, £7 per class – text Anna on 07821417634 to book before paying. Only 12 spaces. Bank transfers and card payments preferred, however if that’s not an option please let me know. I am not able to refund Eventbrite fees. Studio 22, 22 high street, Crewe, CW2 7BL, entrance from Oak Street car park.

Monthly access Tickets £25:https://www.eventbrite.com/e/gentle-hatha-yoga-online-4-weeks-ticket-with-discount-tickets-115469158361

or pay via paypal – paypal.me/annasmithers. Contact me on 07821417634 for account details to avoid charges. As a self-employed person, I understand that for some of us financial situation can be difficult. If you cannot pay the full amount, please contact me directly.

  1. Yoga in the garden – contact me if you are interested, weather permitting
  2. 1:1 indoors back again

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