Starting 8th of June 2020.
I created private group where I will post short, 5-10-minute-long videos which allow you to explore happiness in your life. What to do
- Like Orange Lotus Yoga Facebook page
- Follow the link
- Request to join the group
- Answer ALL the questions (required for insurance)
- Enjoy in your own time – content will be uploaded 8th of June 2020.
Access and content are FREE. However, if at the end you think that was beneficial for you, you can always donate some money. Only if you can afford it and there is no pressure.
To create space to think about what your happiness is. I will share with you practices I used to start my journey. Those practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to observe our mind, thoughts and emotions, without judgment and creating safe space for them just to be as well as staying in a present moment. I will also share some tips on how to train your brain to focus on positive side of life.
Sending healing Love and Light
Anna Smithers (Dhyana Priya)
Posted in News, Newsletter and tagged 10 day finding happiness challenge, anna smithers, Crewe Yoga, online, online meditation, online relaxation, orange lotus yoga, Yoga Crewe by Anna Smithers with .