Tag Archives: yoga Cheshire

Creating a simple life

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Through the busy mind, we create busy lives, chasing our tails.

So how can we simplify our lives?

Simplifying your life doesn’t have to be boring! In fact, it can be incredibly exciting to strip away the excess and focus on what really matters. Imagine feeling lighter and freer, with more time and energy to pursue your passions and spend time with loved ones. Simplifying your life can lead to a sense of clarity and purpose that is truly exhilarating.

Picture waking up each morning to a calm and organized space, with a clear routine that sets you up for a productive and enjoyable day. You can enjoy delicious and healthy meals that were prepared in advance, without the stress of deciding what to eat every day. By simplifying your time and responsibilities, you can free up mental space to focus on self-care and personal growth.

De-cluttering your mind can be just as liberating as de-cluttering your physical space. You can learn to let go of worries and negative thoughts and focus on the present moment with mindfulness and meditation. By simplifying your relationships, you can surround yourself with positive and supportive people who lift you up and inspire you to be your best self.

And let’s not forget about simplifying your finances! Imagine the excitement of having more control over your money, and being able to save for the things that truly matter to you. By simplifying your finances, you can reduce stress and create a sense of security that is truly priceless.

Is that something you would like to bring more into your life?

In the next post I share few ideas on how we can imply it in our lives.

Restless Mind

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Do you suffer with a restless mind? The constant inner chatter that doesn’t stop?
There are countless reasons why our brains can become a jumbled mess, but here are some of the most common ones:
Overthinking: Our brains can get stuck in a never-ending loop of analysing situations and worrying about things that are out of our control. Before we know it, we’re in a mental maze with no escape.
Stress: When our stress levels are through the roof, our minds can feel like a race car that just won’t slow down. We’re constantly bombarded with thoughts and worries that make it nearly impossible to concentrate on anything else.
Lack of sleep: The mind is a powerful thing, but it can’t function properly without enough rest. When we’re sleep-deprived, our thoughts become erratic and we can’t seem to settle down.
Multitasking: We all like to think we’re superheroes who can juggle a million things at once, but in reality, our brains can only handle so much. Trying to do too many things at once can lead to a cluttered mind that struggles to keep track of everything.
Technology and social media: Our devices may be a source of endless entertainment and connection, but they can also be a one-way ticket to overload. Notifications, alerts, and constant stimulation can quickly overwhelm our brains and leave us feeling frazzled.
Over-commitment: Saying “yes” to too many responsibilities and activities can leave us feeling like we’re drowning in a sea of obligations. Our minds become a battleground as we struggle to keep up with everything we’ve committed to.
Busy mind can lead to a busy life… would you agree?

How to find your Self?

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If you have found yourself asking that same question – who am I? – then fear not, for there are countless paths that can lead you to the answer you seek.

Meditation: Want to explore the magic of your inner world? Meditation is a powerful tool that helps you tune out the noise of the world and tap into your own spiritual energy. Every month we organise a free meditation evening, surrounded by like-minded people. Ask me for details if you are interested.

Yoga: Who says spirituality can’t be fun and exciting? Yoga is a practice that combines breath, movement, and mindfulness to awaken your body and spirit. Meditation, relaxation and pranayama are part of yoga, Giving you countless ways of finding what you are looking for. There are a lot of yoga classes I teach every week, please have a look at the bottom of the email.

Mindfulness: Imagine discovering a whole new world of wonder in the present moment! Mindfulness is a practice that helps you appreciate life’s simple pleasures, from the beauty of nature to the joy of being alive.

Gratitude: Ready to feel the love and abundance of the universe? Cultivating gratitude is like opening up a treasure chest of positive energy and blessings that can fill your heart and soul.

Nature: Have you ever felt the power of nature lift your spirits and awaken your senses? Exploring the great outdoors is a thrilling way to connect with the natural world and tap into the energy of the universe.

Service: Helping others is a powerful way to discover your purpose and make a positive impact on the world. Volunteering your time and energy can also help you cultivate a sense of empathy and compassion for others.

Self-reflection: What if you could unlock the mysteries of your own mind and soul? Taking time for self-reflection is like going on a journey of self-discovery that can help you better understand yourself and your place in the world.

Remember, there is no one-size-fits-all approach, the key is to try new things and discover what resonates with you personally. So why not start exploring and see where your spiritual journey takes you?

#annasmithers#creweyoga#yogacheshire#yogacrewe#nantwich#nantwichyoga#WhoAmI

Who am I?

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Ten years ago I was sat on the top of the hill in my Ashram, surrounded by the serene beauty of nature, lost in deep meditation. Suddenly, tears streamed down my face as I was struck by a bolt of truth – everything I thought I knew about myself was a lie. For years, I had lived with a false identity, trying to fit into the world’s expectations, but now, in that stillness, I finally saw through the illusion. It was like being reborn, with a newfound clarity that cut through all the noise and distractions of life. I was free, finally free, to be who I truly was. And from that moment on, my perception of life was forever changed.

I realised that I devoured knowledge, thinking that maybe, just maybe, it held the key to the universe’s secrets. I earned not one, but two master’s, collected diplomas like trophies, and even learned three languages along the way. But for all my learning, I remained lost, trapped in a maze of facts and figures that left me feeling more suffocated than ever. And I realised – I wasn’t searching for knowledge, I was searching for wisdom.

I’ve been a restless traveller for as long as I can remember, chasing after the next adventure. I’ve seen sights that would make my heart sing, met wonderful people who touched me and had moments of pure, unbridled joy that left me dizzy with wonder. But no matter how incredible those moments were, they never seemed to stick around for long.

I tried to achieve different states of consciousness by using external forces. I got completely lost for a while. But everything was only temporary.

Love, or what I thought was love, became an addiction for me. I jumped in and out of relationships, both healthy and toxic, hoping that each one would finally be the missing piece of the puzzle that would make me happy. But time after time, I was left feeling hollow and unfulfilled. And that’s when I understood – the only person who could truly make me happy was me.

Sitting atop that hill, with hot cheeks and the taste of tears on my lips, I asked myself a question once more:

Who am I?

#yoga #creweyoga #yogacheshire #relaxation #mindfulness #mindbreak #yogaforstressrelief #whoami #orangelotusyoga #annasmithers

We are the universe

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As a 5-year-old child, I had a secret way to travel the universe. All I had to do was lie on my front, rest my closed eyes on my forearms, and boom – I was flying among the stars! The galaxies were my playground, and I could see the planets dancing in front of me, swirling in a cosmic ballet. The milky way was my highway, and I was free from any labels or limitations, just soaring in blissful freedom. No concepts or expectations could touch me there – I was pure, wild joy, untethered and alive. It was like having a magic ticket to explore the universe, and I treasured every moment of it. As a kid, I felt this deep knowing that I was part of something much bigger than myself, that there was magic and wonder to be found within. But as I grew up, the noise of the world drowned out that inner voice, and I started to believe that the universe was something “out there,” beyond my reach. The school taught me to rely on my brain to understand the world, but it left me feeling empty and disconnected. It was like living in a colourless, flat world, missing out on the vibrant, pulsing energy of the universe. But deep down, I knew there was more, and I was determined to find it.
The memory of that childhood freedom never left me, and I searched for it in every corner of my life, hungry for the answers that would set me free.