Very often in my life when I found myself in a difficult situation I waited for something to happen, someone to save me from it, instead of facing it. Life has a way of pulling our attention into the future, enticing us with the allure of “someday.” We often tell ourselves that things will change, that happiness will come, that life will truly begin—on Monday, next month, or at the start of a new year. We wait for the perfect conditions, for someone to save us, for the right circumstances to align. But what if that “someday” never comes?
Yoga teaches us that life is not a distant horizon but the ground beneath our feet, the breath we take, the moment we live right now. Living in the present moment is not just a practice; it is a powerful realisation that waiting holds us back from experiencing the fullness of life.
Stop Waiting for the Right Time
“I’ll start on Monday.” “Next year will be my year.” How often do we delay our actions to some arbitrary point in the future? We postpone joy, growth, and change as if the perfect time is a tangible thing waiting just around the corner. But life does not pause while we wait. The right time is not coming because it is already here. Take action now—however imperfect or small—and step into the present moment, because tomorrow may never happen.
Stop Waiting for Someone Else to Save You
When I was young, I had a phase when I read hundreds of romantic stories, and in every single one of them a secret to a happily ever after was to marry a prince. Subconsciously, that’s what I was waiting for, to meet someone who will save me from my problems and take them away. And even though I met a person I love, I understood that the rubbish in my mind is for me to deal with and it’s nobody else’s responsibility. It’s comforting to think someone might come along to rescue us from our struggles, to provide clarity, or to bring happiness. But the truth is, no one else can live our lives for us. You are your own greatest teacher and healer. Yoga reminds us that all the tools we need to thrive are within us. Trust yourself to be the hero of your own story.
Stop Wanting to Be Somewhere or Someone Else
“If only I were there, then I’d be happy.” “If I could be like them, life would be easier.” These thoughts lead us away from gratitude and self-acceptance. Everything in our lives—the challenges, the triumphs, the mundane—is part of our journey and a lesson waiting to unfold. By resisting the present, we miss the beauty of where we are and who we are becoming.
Embrace the Power of Now
The present moment is all we ever truly have. Yoga teaches us to anchor ourselves in the here and now through breath, movement, and mindfulness. The richness of life exists in the pauses, the sensations, the connection to our own inner being. When we stop waiting, we open ourselves to the freedom of living fully, with awareness and intention.
Start small. Take a deep breath and feel its fullness. Look around and notice the colours, textures, and sounds of your world. Take one step toward the life you envision, not tomorrow but today. Stop waiting for the right moment, the right person, or the right place—they’re already within you.
Life is happening now. Stop waiting. Start living.
Tag Archives: online meditation
Change
I think as human beings we love to create our safety bubble and stay safe there. But life is not like that. Life challenges us and tries to show us the life outside the bubble.
Change is an inherent part of life. It’s a constant force that shapes our experiences, challenges our perceptions, and moves us forward. Whether we like it or not, change is always on the horizon, and learning how to cope with it is an essential life skill. Look outside, nature changes every day. Even our bodies change every second and every seven years all our cells are completely renewed, a testament to the ever-evolving nature of existence. Change is the driving force behind personal growth and evolution. It can be both exciting and daunting, often simultaneously. The way we approach and handle change can determine our overall well-being and success in life. Here’s a roadmap to help you not only cope with change but also embrace it:
1. Breaking Big Change into Small Steps
The prospect of a significant life change, such as moving to a new city or starting a new job, can be overwhelming. To make it more manageable, break it down into smaller, more digestible steps. Think of these steps as building blocks towards the bigger change. For instance, if you’re moving to a new city, start by researching the area, then find housing, and finally plan the move itself. By focusing on one step at a time, you’ll reduce anxiety and build confidence.
2. Breaking the Patterns of Habits
Habits are powerful forces that can resist change. To embrace change, you might need to break some of your established routines. This doesn’t mean discarding all your habits; it’s about identifying which ones no longer serve you or align with your new goals. Once you’ve identified them, replace them with new, positive habits that support your desired changes. This might require patience and persistence, but it’s essential for growth.
3. Start with Small Changes
Sometimes, the fear of change itself can be paralyzing. To overcome this, start with small, manageable changes. These can be as simple as altering your daily routine or trying out a new restaurant instead of your usual one. Gradually, as you become more comfortable with small changes, you’ll build the confidence to tackle more significant transitions.
4. Accept the Change
Acceptance is a crucial step in coping with change. Recognize that change is a natural part of life and that resisting it can lead to unnecessary stress and unhappiness. Instead of fighting change, practice embracing it. This doesn’t mean you have to love every change that comes your way, but it does mean acknowledging its presence and being open to its potential benefits.
When you allow yourself to change, miracles can happen. You’ll discover new interests, meet new people, and experience personal growth. Change can lead to unexpected opportunities and open doors you never knew existed. By embracing change, you give yourself the chance to explore uncharted territories and find hidden strengths within yourself.
Change is inevitable, and learning to cope with it is a lifelong journey. So, as you move forward in life, remember that change is not the enemy; it’s the catalyst for a brighter, more fulfilling future.
Restless Mind
There are countless reasons why our brains can become a jumbled mess, but here are some of the most common ones:
Overthinking: Our brains can get stuck in a never-ending loop of analysing situations and worrying about things that are out of our control. Before we know it, we’re in a mental maze with no escape.
Stress: When our stress levels are through the roof, our minds can feel like a race car that just won’t slow down. We’re constantly bombarded with thoughts and worries that make it nearly impossible to concentrate on anything else.
Lack of sleep: The mind is a powerful thing, but it can’t function properly without enough rest. When we’re sleep-deprived, our thoughts become erratic and we can’t seem to settle down.
Multitasking: We all like to think we’re superheroes who can juggle a million things at once, but in reality, our brains can only handle so much. Trying to do too many things at once can lead to a cluttered mind that struggles to keep track of everything.
Technology and social media: Our devices may be a source of endless entertainment and connection, but they can also be a one-way ticket to overload. Notifications, alerts, and constant stimulation can quickly overwhelm our brains and leave us feeling frazzled.
Over-commitment: Saying “yes” to too many responsibilities and activities can leave us feeling like we’re drowning in a sea of obligations. Our minds become a battleground as we struggle to keep up with everything we’ve committed to.
Busy mind can lead to a busy life… would you agree?
Who am I?
Ten years ago I was sat on the top of the hill in my Ashram, surrounded by the serene beauty of nature, lost in deep meditation. Suddenly, tears streamed down my face as I was struck by a bolt of truth – everything I thought I knew about myself was a lie. For years, I had lived with a false identity, trying to fit into the world’s expectations, but now, in that stillness, I finally saw through the illusion. It was like being reborn, with a newfound clarity that cut through all the noise and distractions of life. I was free, finally free, to be who I truly was. And from that moment on, my perception of life was forever changed.
I realised that I devoured knowledge, thinking that maybe, just maybe, it held the key to the universe’s secrets. I earned not one, but two master’s, collected diplomas like trophies, and even learned three languages along the way. But for all my learning, I remained lost, trapped in a maze of facts and figures that left me feeling more suffocated than ever. And I realised – I wasn’t searching for knowledge, I was searching for wisdom.
I’ve been a restless traveller for as long as I can remember, chasing after the next adventure. I’ve seen sights that would make my heart sing, met wonderful people who touched me and had moments of pure, unbridled joy that left me dizzy with wonder. But no matter how incredible those moments were, they never seemed to stick around for long.
I tried to achieve different states of consciousness by using external forces. I got completely lost for a while. But everything was only temporary.
Love, or what I thought was love, became an addiction for me. I jumped in and out of relationships, both healthy and toxic, hoping that each one would finally be the missing piece of the puzzle that would make me happy. But time after time, I was left feeling hollow and unfulfilled. And that’s when I understood – the only person who could truly make me happy was me.
Sitting atop that hill, with hot cheeks and the taste of tears on my lips, I asked myself a question once more:
Who am I?
#yoga #creweyoga #yogacheshire #relaxation #mindfulness #mindbreak #yogaforstressrelief #whoami #orangelotusyoga #annasmithers
We are the universe
As a 5-year-old child, I had a secret way to travel the universe. All I had to do was lie on my front, rest my closed eyes on my forearms, and boom – I was flying among the stars! The galaxies were my playground, and I could see the planets dancing in front of me, swirling in a cosmic ballet. The milky way was my highway, and I was free from any labels or limitations, just soaring in blissful freedom. No concepts or expectations could touch me there – I was pure, wild joy, untethered and alive. It was like having a magic ticket to explore the universe, and I treasured every moment of it. As a kid, I felt this deep knowing that I was part of something much bigger than myself, that there was magic and wonder to be found within. But as I grew up, the noise of the world drowned out that inner voice, and I started to believe that the universe was something “out there,” beyond my reach. The school taught me to rely on my brain to understand the world, but it left me feeling empty and disconnected. It was like living in a colourless, flat world, missing out on the vibrant, pulsing energy of the universe. But deep down, I knew there was more, and I was determined to find it.
The memory of that childhood freedom never left me, and I searched for it in every corner of my life, hungry for the answers that would set me free.