Very often in my life when I found myself in a difficult situation I waited for something to happen, someone to save me from it, instead of facing it. Life has a way of pulling our attention into the future, enticing us with the allure of “someday.” We often tell ourselves that things will change, that happiness will come, that life will truly begin—on Monday, next month, or at the start of a new year. We wait for the perfect conditions, for someone to save us, for the right circumstances to align. But what if that “someday” never comes?
Yoga teaches us that life is not a distant horizon but the ground beneath our feet, the breath we take, the moment we live right now. Living in the present moment is not just a practice; it is a powerful realisation that waiting holds us back from experiencing the fullness of life.
Stop Waiting for the Right Time
“I’ll start on Monday.” “Next year will be my year.” How often do we delay our actions to some arbitrary point in the future? We postpone joy, growth, and change as if the perfect time is a tangible thing waiting just around the corner. But life does not pause while we wait. The right time is not coming because it is already here. Take action now—however imperfect or small—and step into the present moment, because tomorrow may never happen.
Stop Waiting for Someone Else to Save You
When I was young, I had a phase when I read hundreds of romantic stories, and in every single one of them a secret to a happily ever after was to marry a prince. Subconsciously, that’s what I was waiting for, to meet someone who will save me from my problems and take them away. And even though I met a person I love, I understood that the rubbish in my mind is for me to deal with and it’s nobody else’s responsibility. It’s comforting to think someone might come along to rescue us from our struggles, to provide clarity, or to bring happiness. But the truth is, no one else can live our lives for us. You are your own greatest teacher and healer. Yoga reminds us that all the tools we need to thrive are within us. Trust yourself to be the hero of your own story.
Stop Wanting to Be Somewhere or Someone Else
“If only I were there, then I’d be happy.” “If I could be like them, life would be easier.” These thoughts lead us away from gratitude and self-acceptance. Everything in our lives—the challenges, the triumphs, the mundane—is part of our journey and a lesson waiting to unfold. By resisting the present, we miss the beauty of where we are and who we are becoming.
Embrace the Power of Now
The present moment is all we ever truly have. Yoga teaches us to anchor ourselves in the here and now through breath, movement, and mindfulness. The richness of life exists in the pauses, the sensations, the connection to our own inner being. When we stop waiting, we open ourselves to the freedom of living fully, with awareness and intention.
Start small. Take a deep breath and feel its fullness. Look around and notice the colours, textures, and sounds of your world. Take one step toward the life you envision, not tomorrow but today. Stop waiting for the right moment, the right person, or the right place—they’re already within you.
Life is happening now. Stop waiting. Start living.
Tag Archives: Crewe Yoga
OLY on podcast!
This week’s heartfelt episode of “This place Our voices” features Anna Smithers, the founder of Orange Lotus Yoga, a fully qualified British Wheel of Yoga teacher based in Crewe, and the award-winning author behind the beloved Yogi Superhero children’s book series.
Anna reflects on her transformative journey with yoga—from discovering its benefits to building a career that supports others. She opens up about working with children on the autism spectrum and shares deeply personal experiences of navigating IVF and miscarriage, revealing how yoga has been a source of healing and resilience.
Trigger warning – discussion about IVF and miscarriages
Listen here: https://podcasts.apple.com/…/orange…/id1771951024…
Change
I think as human beings we love to create our safety bubble and stay safe there. But life is not like that. Life challenges us and tries to show us the life outside the bubble.
Change is an inherent part of life. It’s a constant force that shapes our experiences, challenges our perceptions, and moves us forward. Whether we like it or not, change is always on the horizon, and learning how to cope with it is an essential life skill. Look outside, nature changes every day. Even our bodies change every second and every seven years all our cells are completely renewed, a testament to the ever-evolving nature of existence. Change is the driving force behind personal growth and evolution. It can be both exciting and daunting, often simultaneously. The way we approach and handle change can determine our overall well-being and success in life. Here’s a roadmap to help you not only cope with change but also embrace it:
1. Breaking Big Change into Small Steps
The prospect of a significant life change, such as moving to a new city or starting a new job, can be overwhelming. To make it more manageable, break it down into smaller, more digestible steps. Think of these steps as building blocks towards the bigger change. For instance, if you’re moving to a new city, start by researching the area, then find housing, and finally plan the move itself. By focusing on one step at a time, you’ll reduce anxiety and build confidence.
2. Breaking the Patterns of Habits
Habits are powerful forces that can resist change. To embrace change, you might need to break some of your established routines. This doesn’t mean discarding all your habits; it’s about identifying which ones no longer serve you or align with your new goals. Once you’ve identified them, replace them with new, positive habits that support your desired changes. This might require patience and persistence, but it’s essential for growth.
3. Start with Small Changes
Sometimes, the fear of change itself can be paralyzing. To overcome this, start with small, manageable changes. These can be as simple as altering your daily routine or trying out a new restaurant instead of your usual one. Gradually, as you become more comfortable with small changes, you’ll build the confidence to tackle more significant transitions.
4. Accept the Change
Acceptance is a crucial step in coping with change. Recognize that change is a natural part of life and that resisting it can lead to unnecessary stress and unhappiness. Instead of fighting change, practice embracing it. This doesn’t mean you have to love every change that comes your way, but it does mean acknowledging its presence and being open to its potential benefits.
When you allow yourself to change, miracles can happen. You’ll discover new interests, meet new people, and experience personal growth. Change can lead to unexpected opportunities and open doors you never knew existed. By embracing change, you give yourself the chance to explore uncharted territories and find hidden strengths within yourself.
Change is inevitable, and learning to cope with it is a lifelong journey. So, as you move forward in life, remember that change is not the enemy; it’s the catalyst for a brighter, more fulfilling future.
The Real Housewives of Cheshire Yoga
Because why not?! My face says it all…And remember you don’t have to be rich to join my yoga classes, just saying
https://orangelotusyoga.co.uk/classes/
Allowing others to walk their path
Our beautiful world is a diverse place, and every individual’s experiences are shaped by unique events and circumstances. What moves one person deeply might only annoy or confuse another. That’s why we all have our own paths to follow, each leading to our personal growth and evolution, with its own triggers and own moments of transformation.
Last month I had an argument with my mum. I wasn’t happy about the decision she made and I thought it was hurtful to some people. I meditated on it for a while and realised that who am I to question her decisions? She raised me on her own for the first few years, she made me who I am and now I’m telling her what to do with her life. She’s an adult, she has her own lessons to learn and walk her own path, and why on earth would I interrupt this process?
If you ever see someone struggling along a tough path, it’s natural to want to help. But it’s important to remember that they need space to find their own way. Of course, if they ask for your help, welcome them with open arms. You can share your own experiences or offer advice with love and understanding. But if they don’t ask, respect their autonomy and let them learn from their mistakes, celebrate their successes and failures, and help them to uncover their own truths.
Sometimes, our own egos or desires for control can push us to try to steer others towards our own path. But that’s not fair to them. Everyone has the right to explore their own path to enlightenment. By supporting and celebrating each other’s individual journeys, we not only witness their growth, but also reinforce the value of diversity and independence.
Letting partners be who they are:
In a relationship, it is easy to fall into the trap of trying to change your partner to fit your ideal image of them. However, it is important to remember that your partner is their own person with their own set of values, beliefs, and goals. Trying to force them to conform to your expectations can lead to feelings of resentment and a breakdown in the relationship.
Instead, it is important to accept your partner for who they are and support them in their individual goals and aspirations. This means letting them pursue their interests. It also means giving them the freedom to make their own decisions and trusting that they will make the right choices. Because at the end of the day, that’s who you fell in love with, not your expectation.