Yogi Superhero Book and how to use it

Worried about getting stuck at home with children? No ideas what to do with them? Do Yoga!
“Yogi Superhero” story book available on amazon now.

https://www.amazon.co.uk/dp/1654493368/ref=sr_1_1…

Watch the video for more ideas on how you can use it.

An introduction to yoga for children ages 3-8. A meaningful book which demonstrates mindful yoga poses and breathing exercise. This colour book tells the story which allows children to understand that we already are Yogi Superheroes, we just sometimes forget about it. It teaches basic poses which help to self-soothe and self-regulate in our crazy world and help with managing negative emotions. Easy to follow poses are perfect for a bedtime or morning yoga. Readers will learn techniques for relaxing the body and the mind. Beautiful illustrations are showing yoga poses and the connection with nature

 


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FREE Kids Yoga -Yogi Superhero Adventure!

Hello Everyone

I am happy to announce Yogi Superhero goes on an adventure!
I offer free kids yoga classes in the local libraries!

Free Events for children ages 3-8
11.00 – 11.30 AM

Crewe Library  7th  of  March 2020 (Saturday) – 01270 375295
Alsager Library  14th of  March 2020 (Saturday)  – 01270 375325
Nantwich Library  8th of April 2020 (Wednesday) – 01270 375361

Booking Essential – contact the libraries please
Spaces are limited so please book in advance

Yogi Superhero Adventure is an introduction to yoga for children ages 3-8. There will be an Interactive reading of the book by local author Anna Smithers, with a mini mindfulness session.
There will be copies of the book available to buy on the day for the discounted price of £5.

Sending Love and Light

Anna Smithers (Dhyana Priya)

 


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