Private Online 1:1 with adults, Family Yoga and Kids Yoga available on request.

 

1:1 with children available – contact Anna on 07821417634

 

I am happy to announce Yogi Superhero goes on an adventure!
I offer free kids yoga classes in the local libraries!

Free Events for children ages 3-8
11.00 – 11.30 AM

Crewe Library  7th  of  March 2020 (Saturday) – 01270 375295
Alsager Library  14th of  March 2020 (Saturday)  – 01270 375325
Nantwich Library  8th of April 2020 (Wednesday) – 01270 375361

Booking Essential – contact the libraries please
Spaces are limited so please book in advance

Yogi Superhero Adventure is an introduction to yoga for children ages 3-8. There will be an Interactive reading of the book by local author Anna Smithers, with a mini mindfulness session.
There will be copies of the book available to buy on the day for the discounted price of £5.

 

Benefits of yoga for kids:

  • increases strength and flexibility
  • helps them relax, unwind, and calm down to reduce stress and anxiety
  • helps them sleep better
  • promotes interaction between adult and child, and between multiple children
  • improves their fine and gross motor skills, as well as their coordination
  • develops self-confidence, self-expression, and body awareness
  • promotes a healthy, active lifestyle
  • learn simple breathing techniques
  • enables children to learn about emotions, recognise them and help to cope with them

Contact me for details on 07821417634

 

 


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