Private Online 1:1 with adults, Family Yoga and Kids Yoga available on request.

Online classes for kids ages 5-9

Bedtime Yoga with Anna
Wednesday 6 – 6:45 am
Ages 5-9

 

Booking info on https://www.karma-kidsyoga.co.uk/book-online

Bring you little ones in their pyjamas ready for an interactive story adventure!
Yoga Nidra relaxation session

Also known as “the sleep of the yogis” Yoga Nidra is a helpful method for children to help them calm down after a particularly long day, & sleep better

Yoga Nidra has a number of benefits, including stress relief, improved psychological health, a feeling of balance and harmony, and relief of insomnia and anxiety.

Benefits of yoga for kids:

  • increases strength and flexibility
  • helps them relax, unwind, and calm down to reduce stress and anxiety
  • helps them sleep better
  • promotes interaction between adult and child, and between multiple children
  • improves their fine and gross motor skills, as well as their coordination
  • develops self-confidence, self-expression, and body awareness
  • promotes a healthy, active lifestyle
  • learn simple breathing techniques
  • enables children to learn about emotions, recognise them and help to cope with them

Contact me for details on 07821417634


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