Private Online 1:1 with adults, Family Yoga and Kids Yoga available on request.
Online classes for kids ages 5-9
Bedtime Yoga with Anna
Wednesday 6 – 6:45 am
Booking info on https://www.karma-kidsyoga.co.uk/book-online
Bring you little ones in their pyjamas ready for an interactive story adventure!
Yoga Nidra relaxation session
Also known as “the sleep of the yogis” Yoga Nidra is a helpful method for children to help them calm down after a particularly long day, & sleep better
Yoga Nidra has a number of benefits, including stress relief, improved psychological health, a feeling of balance and harmony, and relief of insomnia and anxiety.
Benefits of yoga for kids:
- increases strength and flexibility
- helps them relax, unwind, and calm down to reduce stress and anxiety
- helps them sleep better
- promotes interaction between adult and child, and between multiple children
- improves their fine and gross motor skills, as well as their coordination
- develops self-confidence, self-expression, and body awareness
- promotes a healthy, active lifestyle
- learn simple breathing techniques
- enables children to learn about emotions, recognise them and help to cope with them
Contact me for details on 07821417634
by Anna Smithers