Private Online 1:1 with adults, Family Yoga and Kids Yoga available on request.

Online classes for kids ages 5-9

Bedtime Yoga with Anna
Wednesday 6 – 6:45 am
Ages 5-9


Booking info on

Bring you little ones in their pyjamas ready for an interactive story adventure!
Yoga Nidra relaxation session

Also known as “the sleep of the yogis” Yoga Nidra is a helpful method for children to help them calm down after a particularly long day, & sleep better

Yoga Nidra has a number of benefits, including stress relief, improved psychological health, a feeling of balance and harmony, and relief of insomnia and anxiety.

Benefits of yoga for kids:

  • increases strength and flexibility
  • helps them relax, unwind, and calm down to reduce stress and anxiety
  • helps them sleep better
  • promotes interaction between adult and child, and between multiple children
  • improves their fine and gross motor skills, as well as their coordination
  • develops self-confidence, self-expression, and body awareness
  • promotes a healthy, active lifestyle
  • learn simple breathing techniques
  • enables children to learn about emotions, recognise them and help to cope with them

Contact me for details on 07821417634