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FREE 10 Day Finding Happiness Challenge

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New Challenge starting 20th of July 2020.

Why join?

  • To create space to think about what happiness means to you.
  • To find out what science and research is telling us about happiness.
  • To try practices which can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression and increase happiness.
  • To use tips on how to train your brain to focus on positive side of life.
  • Pre-recorded videos will be uploaded every day for 10 days so you can watch them whenever you wish.

Feedback from others:

“Thank you for this challenge, I really enjoyed the units and found them very interesting. I will be putting them into practice, thank you.” (Clare, June 2020)

“Absolutely loved the challenge, thank you for doing what you do.” (Rachael, June 2020)

What to do:

  1. Like Orange Lotus Yoga Facebook page
  2. Follow the link https://www.facebook.com/groups/OLYfindinghappinesschallenge
  3. Request to join the group
  4. Answer ALL the questions (required for insurance)
  5. Enjoy in your own time – content will be uploaded 20th of July 2020.

Access and content are FREE. However, if at the end you think that was beneficial for you, you can always donate some money.

 

 

 

New Online classes schedule

Newsletter

ONLINE LIVE YOGA CLASSES TO DE-STRESS DURING CORONA VIRUS
All welcome. New students need to fill in health questionnaire before attending

You have no idea how much I miss you all. Probably you heard studio 22 was hoping to reopen, but government decided otherwise. Hopefully, we can see each other in August but in the meantime, see details for the online classes. Will continue for the next 4 weeks.
Thank you so much from the bottom of my heart to everyone who supports me in this online venture!

  1. Gentle Hatha Yoga – Mondays 7.30PM
  2. Relaxation and Mindfulness Class – Wednesdays 8PM

Tickets:
Please ask for my account number to avoid charges.

1.Hatha Yoga £5 ticket for a single class – choose a date
https://www.eventbrite.com/e/gentle-hatha-yoga-online-single-ticket-tickets-112100381258

2 Hatha Yoga 4-week ticket with discount £16
https://www.eventbrite.com/e/gentle-hatha-yoga-online-4-weeks-ticket-with-discount-tickets-112100591888

3 Relaxation Single ticket £4 – choose a date
https://www.eventbrite.com/e/relaxation-and-mindfulness-in-practice-single-ticket-tickets-112099643050

4 Relaxation 4- weeks ticket with discount £14
https://www.eventbrite.com/e/relaxation-and-mindfulness-in-practice-4-weeks-ticket-tickets-112098738344

or pay via paypal

As a self-employed person, I understand that for some of us financial situation can be difficult. If you cannot pay the full amount, please use paypal or ask me for account details. If you cannot pay anything at all, please contact me. We are all in this together!

paypal.me/annasmithers

Sending love and light

Anna

Feedback on the online workshop

Newsletter

Heart-warming feedback from last Sunday Online Yoga Workshop: Fear and how yoga can help.

“Just wanted to thank you for Sunday it was amazing. As you know it is a difficult time, but trying to understand myself helps. Thank you honey you are absolutely brilliant at what you do. I never really understood what yoga was until you and I think there are so many people out there that don’t. I understand why your drawn to children now to prevent some of that adult pain. “ (June 2020)

 

New Yogi Superhero Book

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I am so happy and excited – my second book is alive on Amazon If you liked Yogi Superhero – you will love Yogi Superhero Adventures in Nature – Forest. More poses, more pages, more story, more beautiful illustrations prepared by Martyna Nejman. Inspired by Covid – we talk about befriending fear and kindness becomes a superpower.

The perfect picture book for parents, carers, and Yoga teachers.
An introduction to yoga for children ages 3-8. Helping children learn how to relax and unwind, this colourful book is perfect for parents, yoga teachers or to be enjoyed as a bedtime read. The perfect way to introduce mindfulness and yoga to a young child and enable them to learn relaxation techniques that can equip them for life. Book is based on the Yogi Superhero programme for children ages 4-12, delivered for the last few years, which combines passion for yoga and creative teaching. More information on www.orangelotusyoga.co.uk.

The heart-warming story of rediscovering inner Yogi Superhero with kindness at its heart!
This meaningful book with kindness at its heart teaches mindful yoga poses and breathing exercises. As the story unfolds, children learn what it means to be a Yogi Superhero. Basic yoga poses are related entirely to the forest story, they help to self-soothe and self-regulate in this crazy world and help with managing emotions. In this book Yogi Superheroes befriend the fear and learn what can be done when feeling anxious. In addition, they discover their first inner superpower – kindness. Most of all, kids have fun doing yoga with this book, inside or outside.

Your children will fall in love with those beautiful illustrations.
Easy-to-follow poses are shown in the vibrant illustrations and help connect the reader with nature. In this book Yogi Superheroes explore forest, and the animals living in the woodland. There is a mouse hidden in the corner of the page, curious rabbits hiding behind the trees and many other woodland creatures waiting to be discovered. They also show that no matter what gender or skin colour; we are all Yogi Superheroes.

Get yours here:

www.amazon.co.uk/dp/B08BTZ2GPY/ref=sr_1_2?dchild=1&keywords=yogi+superhero&qid=1593088145&s=books&sr=1-2