The Real Housewives of Cheshire Yoga
Because why not?! My face says it all…And remember you don’t have to be rich to join my yoga classes, just saying
https://orangelotusyoga.co.uk/classes/
Posted in Newsletter and tagged #yoga, anna smithers, Crewe Yoga, orange lotus yoga, yoga Cheshire, Yoga Crewe by Anna Smithers with comments disabled.
Allowing others to walk their path
Our beautiful world is a diverse place, and every individual’s experiences are shaped by unique events and circumstances. What moves one person deeply might only annoy or confuse another. That’s why we all have our own paths to follow, each leading to our personal growth and evolution, with its own triggers and own moments of transformation.
Last month I had an argument with my mum. I wasn’t happy about the decision she made and I thought it was hurtful to some people. I meditated on it for a while and realised that who am I to question her decisions? She raised me on her own for the first few years, she made me who I am and now I’m telling her what to do with her life. She’s an adult, she has her own lessons to learn and walk her own path, and why on earth would I interrupt this process?
If you ever see someone struggling along a tough path, it’s natural to want to help. But it’s important to remember that they need space to find their own way. Of course, if they ask for your help, welcome them with open arms. You can share your own experiences or offer advice with love and understanding. But if they don’t ask, respect their autonomy and let them learn from their mistakes, celebrate their successes and failures, and help them to uncover their own truths.
Sometimes, our own egos or desires for control can push us to try to steer others towards our own path. But that’s not fair to them. Everyone has the right to explore their own path to enlightenment. By supporting and celebrating each other’s individual journeys, we not only witness their growth, but also reinforce the value of diversity and independence.
Letting partners be who they are:
In a relationship, it is easy to fall into the trap of trying to change your partner to fit your ideal image of them. However, it is important to remember that your partner is their own person with their own set of values, beliefs, and goals. Trying to force them to conform to your expectations can lead to feelings of resentment and a breakdown in the relationship.
Instead, it is important to accept your partner for who they are and support them in their individual goals and aspirations. This means letting them pursue their interests. It also means giving them the freedom to make their own decisions and trusting that they will make the right choices. Because at the end of the day, that’s who you fell in love with, not your expectation.
Posted in Newsletter and tagged anna smithers, Crewe Yoga, nantwich yoga, orange lotus yoga, yoga Cheshire, Yoga Crewe, yoga nantwich by Anna Smithers with comments disabled.
Creating a simple life
Through the busy mind, we create busy lives, chasing our tails.
So how can we simplify our lives?
Simplifying your life doesn’t have to be boring! In fact, it can be incredibly exciting to strip away the excess and focus on what really matters. Imagine feeling lighter and freer, with more time and energy to pursue your passions and spend time with loved ones. Simplifying your life can lead to a sense of clarity and purpose that is truly exhilarating.
Picture waking up each morning to a calm and organized space, with a clear routine that sets you up for a productive and enjoyable day. You can enjoy delicious and healthy meals that were prepared in advance, without the stress of deciding what to eat every day. By simplifying your time and responsibilities, you can free up mental space to focus on self-care and personal growth.
De-cluttering your mind can be just as liberating as de-cluttering your physical space. You can learn to let go of worries and negative thoughts and focus on the present moment with mindfulness and meditation. By simplifying your relationships, you can surround yourself with positive and supportive people who lift you up and inspire you to be your best self.
And let’s not forget about simplifying your finances! Imagine the excitement of having more control over your money, and being able to save for the things that truly matter to you. By simplifying your finances, you can reduce stress and create a sense of security that is truly priceless.
Is that something you would like to bring more into your life?
In the next post I share few ideas on how we can imply it in our lives.
Posted in Newsletter and tagged anna smithers, Crewe Yoga, orange lotus yoga, yoga Cheshire, Yoga Crewe by Anna Smithers with comments disabled.
Restless Mind
There are countless reasons why our brains can become a jumbled mess, but here are some of the most common ones:
Overthinking: Our brains can get stuck in a never-ending loop of analysing situations and worrying about things that are out of our control. Before we know it, we’re in a mental maze with no escape.
Stress: When our stress levels are through the roof, our minds can feel like a race car that just won’t slow down. We’re constantly bombarded with thoughts and worries that make it nearly impossible to concentrate on anything else.
Lack of sleep: The mind is a powerful thing, but it can’t function properly without enough rest. When we’re sleep-deprived, our thoughts become erratic and we can’t seem to settle down.
Multitasking: We all like to think we’re superheroes who can juggle a million things at once, but in reality, our brains can only handle so much. Trying to do too many things at once can lead to a cluttered mind that struggles to keep track of everything.
Technology and social media: Our devices may be a source of endless entertainment and connection, but they can also be a one-way ticket to overload. Notifications, alerts, and constant stimulation can quickly overwhelm our brains and leave us feeling frazzled.
Over-commitment: Saying “yes” to too many responsibilities and activities can leave us feeling like we’re drowning in a sea of obligations. Our minds become a battleground as we struggle to keep up with everything we’ve committed to.
Busy mind can lead to a busy life… would you agree?
Posted in Newsletter and tagged anna smithers, Crewe Yoga, online meditation, orange lotus yoga, yoga Cheshire, Yoga Crewe, yoga nantwich by Anna Smithers with comments disabled.
How to find your Self?
If you have found yourself asking that same question – who am I? – then fear not, for there are countless paths that can lead you to the answer you seek.
Meditation: Want to explore the magic of your inner world? Meditation is a powerful tool that helps you tune out the noise of the world and tap into your own spiritual energy. Every month we organise a free meditation evening, surrounded by like-minded people. Ask me for details if you are interested.
Yoga: Who says spirituality can’t be fun and exciting? Yoga is a practice that combines breath, movement, and mindfulness to awaken your body and spirit. Meditation, relaxation and pranayama are part of yoga, Giving you countless ways of finding what you are looking for. There are a lot of yoga classes I teach every week, please have a look at the bottom of the email.
Mindfulness: Imagine discovering a whole new world of wonder in the present moment! Mindfulness is a practice that helps you appreciate life’s simple pleasures, from the beauty of nature to the joy of being alive.
Gratitude: Ready to feel the love and abundance of the universe? Cultivating gratitude is like opening up a treasure chest of positive energy and blessings that can fill your heart and soul.
Nature: Have you ever felt the power of nature lift your spirits and awaken your senses? Exploring the great outdoors is a thrilling way to connect with the natural world and tap into the energy of the universe.
Service: Helping others is a powerful way to discover your purpose and make a positive impact on the world. Volunteering your time and energy can also help you cultivate a sense of empathy and compassion for others.
Self-reflection: What if you could unlock the mysteries of your own mind and soul? Taking time for self-reflection is like going on a journey of self-discovery that can help you better understand yourself and your place in the world.
Remember, there is no one-size-fits-all approach, the key is to try new things and discover what resonates with you personally. So why not start exploring and see where your spiritual journey takes you?
#annasmithers#creweyoga#yogacheshire#yogacrewe#nantwich#nantwichyoga#WhoAmI
Posted in Newsletter and tagged #yoga, anna smithers, Crewe Yoga, nantwich yoga, orange lotus yoga, yoga Cheshire, Yoga Crewe, yoga nantwich by Anna Smithers with comments disabled.