- You can’t lose your True Self – if you lose everything, you are still you. I always think, if at any point I lose everything in my life, my husband, my family, my house, and all my material possessions. If I end up homeless on the streets, there is one thing no one can take away from me – and that one thing is ME. The real Me. And that somehow makes me feel safe. This thought brings me calm amidst the chaos.
- What did this experience trigger inside of me? What memory? Something triggers every emotion rising to the surface. It might be a person’s behaviour, circumstances or simply things which are out of our control. So, analyse what is taking you away from your centre. Yes, some people’s behaviour is not acceptable, and you have every right to get upset or angry, but why this person and why now?
Posted in Newsletter by Anna Smithers with .