Bringing light during dark days
– Bring light into your home: candles, lanterns, fairy lights. Or a fire if you have a fireplace?
– If there is sun – go for a walk and absorb the rays of sunshine. Vitamin D is the only one vitamin connected to light – rays from sunlight strike the skin and trigger vitamin D synthesis. Vitamin D deficiency can have an impact on your mood, and depression and trigger the SAD (Seasonal Affective Disorder) symptoms.
– Prioritise self–care. Find what keeps you going every day and do more of it. It will help your light shine bright and strong.
#yoga #creweyoga #yogacheshire #relaxation #mindfulness #mindbreak #yogaforstressrelief #mindfulness #orangelotusyoga #annasmithers #cheshireyoga #yogacrewe #light #lightindarkness
Posted in Newsletter by Anna Smithers with comments disabled.