OLY Workshops

Orange Lotus Yoga Workshops 2020

Venue: Studio 4orce PT & Wellness Centre, Unit 2 Spring Farm, Moss Lane, Minshull Vernon CW1 4RJ Crewe

Cost £35 – early bird offer if booked before the end of previous month – £30

Limited spaces available – booking required

 

Immerse yourself in complete relaxation.  What to expect on the day?

Will go through specially prepared asana and pranayama practice. Delicious vegan lunch and tea during the break will be provided.

And will include half an hour of aware relaxation called Yoga Nidra. A mini Spa for your Mind. A Very relaxing Sunday morning preparing you for the whole week! You are so worth it.

 

Sundays 10am-2pm:

19th of January  2020– Journey through chakras – energy centres

15th of March 2020 – Prana the Life Force energy

17th of May 2020 – Yoga for strengthening the eyes

12th of July 2020 – The symbol of OM and its meaning

 

19th of January 2020– Journey through chakras – energy centres

There is a lot of information about chakras, the symbols and meaning. This Sunday will be more about practical application of chakras in our existence and I will cover my personal experience with them.

Also I will share practices which bring us more practical relationship with chakras and they are not just theory anymore.

 

15th of March 2020 – Prana the Life Force energy

In Yoga prana is the basis of everything. Life force energy. Energy beyond everything. During this workshop will explore different kinds of pranas in our body and will learn few practices to work with prana.

Through pranayama will explore how you can impact your energy, increase it or decrease depending on the state we are in.

 

17th of May 2020 – Yoga for strengthening the eyes

Practical workshop on eye exercises in yoga for strengthening our eyes. Although those practices were proven to help, there are some contra indication so please check with your eye specialist before signing up for workshop.

Contra-indications: glaucoma, trachoma, cataract, retinal detachment, retinal artery, vein thrombosis, iritis, keratitis, conjunctivitis.

 

12th of July 2020 – The symbol of OM and its meaning

In this workshop will demystify the meaning of mantra OM, the sound of the universe. Practical application and exploration of this mantra will be part of the workshop.

 

To book your space contact Anna

Tel: 07821417634

 


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