Say NO to New Years resolutions!

I don’t believe in the New Year’s resolutions. And please challenge me if that worked for you. I would love to know your secret. Life is so busy, and I feel resolutions create even more pressure. So this year I have no resolutions!


For me, it’s more about implementing minor changes throughout the year. Realising my behaviour patterns and trying to break them. And if we implemented one slight change every month, by the end of the year we would have changed 12 different issues, no matter how small they are!


This month I spotted that I and my husband eat a lot of junk food when we watch movies. Instead of getting popcorn or crisps, we had some grilled sunflower seeds. How do you make them? You move seeds to the bowl and coat them in soya sauce, making sure all of them are coated. Then you spread them flat on the baking tray and grill them for about 3 minutes. The liquid will dry out and they will become crispy. So tasty and much better than crisps ? And popcorn? Is it terrible for you? If you use air instead of oil and go easy on salt and sugar, or even better, don’t use it, it’s a healthy snack!

Let me know what you think!

Happy New Year


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