I just came back from the Mandala Yoga Ashram 10-day retreat and it’s so difficult to put in words what I would like to express.
It’s a place on the top of the hill, facing the Brecon Beacons, surrounded by beautiful gardens and nature.
It’s a place where I can befriend my mind, where I can be myself and there is no judgment.
It’s a place of work as well as meditation, but work also transforms into meditation through karma yoga.
Every single time I go there, I let go of part of myself and discover another layer.
It’s something you need to experience for yourself.
Posted in Newsletter by Anna Smithers with .