Orange Lotus Yoga Classes
As we are in lockdown classes move to Zoom as of 4th of January.
Zoom Yoga and meditation classes:
- Zoom Gentle Hatha Yoga and deep relaxation Mondays 8-9.30 PM
- Zoom Meditation Class – Wednesdays 8-9PM
Here are the monthly payment plans for January 2021:
£14 – 4 classes live online meditation in January
£15 – access to recordings of Hatha Yoga and 15 minutes meditation in January
£20 – access to all live Zoom sessions of Hatha and meditation and recordings in January
Contact me for account details.
ONLINE Hatha Yoga
During those 4 weeks we will explore Agya chakra and work with the balance postures, because we will need it…
ONLINE Meditation class
Will get to know ancient technique of meditation called Ajapa japa. Working with the chakras and energy.
Posted in Uncategorized and tagged anna smithers, Crewe Yoga, orange lotus yoga, yoga, yoga Cheshire, Yoga Crewe by Anna Smithers with comments disabled.
Posted in Uncategorized by Anna Smithers with comments disabled.
Yogi Superhero FREE 14-15th November on Amazon
For the first time you can download Yogi Superhero Adventures in Nature – Forest as eBook. My gift to you for all the love and support. Feel free to share with others.
Both of the books are great resources for teachers, introducing mindful movement and awareness of body, mind and breath.
They will be available for FREE 14th and 15th November only on Amazon. If you like it, please leave a review. It would mean the world to me.
And if you celebrate it – Happy Diwali!
- Yogi Superhero Adventures in Nature – Forest book links:
UK: https://www.amazon.co.uk/gp/product/B08NCTJ4MM
US: https://www.amazon.com/gp/product/B08NCTJ4MM
CA: https://www.amazon.ca/gp/product/B08NCTJ4MM
Other countries please insert B08NCTJ4MM into search.
- Yogi Superhero book links:
UK: https://www.amazon.co.uk/gp/product/B08DDD7YM3
US: https://www.amazon.com/gp/product/B08DDD7YM3
CA: https://www.amazon.ca/gp/product/B08DDD7YM3
Other countries please insert B08DDD7YM3 into search
Posted in Uncategorized by Anna Smithers with comments disabled.
Savouring the moment
Last night during the meditation class we came up with plenty of ideas on how to extend savouring the moment. I would like to share few of them with you:
– Share the experience with others – not only during the experience but also after. Talking to people about it helps to make the connection with emotions.
– Using camera as the extension of your own lenses and capturing the moment – this one is a tricky one. With phones and digital cameras it’s easy to be mindless about taking the photos and missing the moment. However if you don’t focus on quality of the photo but use camera as extension of your own lenses, that’s when you capture the magic. I used example of macro photography which I love. Seeing the details we wouldn’t normally notice.
– Due to annoying feature of our minds, we get used to people and situations in life. We start to take them for granted. However if we remember the moments which are important, it can help us to reconnect with that loving feeling. Especially in relationships- the first kiss, first touch, first time you saw the person… try it, feel it, see if it works.
There were many more wonderful ideas. What is yours? How do you savour the moment?
Posted in Uncategorized and tagged crewe meditation, Crewe Yoga, online meditation, Relaxation, savouring the moment, yoga Cheshire, Yoga Crewe by Anna Smithers with comments disabled.
Yogi Superhero Time to rest on Kickstarter!
The perfect picture book for parents, carers, teachers and yoga teachers.
It teaches relaxation techniques, which helps to self-soothe and self-regulate in our crazy world. Based on traditional Yoga Nidra technique, created to release tension. Easy to follow instructions are perfect for an evening, morning or afternoon time to rest. Beautiful illustration help children to relax.
Early Bird offers for teachers and parents! Ending 31st of October 2020.
It has been proven that regular relaxation helps children to improve concentration, behaviour, general health and well-being. Give your child the best gift you can offer – gift of relaxation.
What is Kickstarter? It’s a platform where you can bring project to life if you like it. You pledge certain amount of money and in return you receive a book or any other goodies exclusive to this project. It’s all or nothing funding, so you will be charged for your pledge only if the project is successful.
Creating a brighter and calmer future, one child at a time because even Superheroes need to rest!
Posted in Uncategorized by Anna Smithers with comments disabled.