Orange Lotus YogaYoga for stress relief

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An introduction to yoga for children ages 3-8. A meaningful book which demonstrates mindful yoga poses and breathing exercise. This colour book tells the story which allows children to understand that we already are Yogi Superheroes, we just sometimes forget about it. It teaches basic poses which help to self-soothe and self-regulate in our crazy world and help with managing negative emotions. Easy to follow poses are perfect for a bedtime or morning yoga. Readers will learn techniques for relaxing the body and the mind. Beautiful illustrations are showing yoga poses and the connection with nature