Worried about getting stuck at home with children? No ideas what to do with them? Do Yoga!
“Yogi Superhero” story book available on amazon now.

https://www.amazon.co.uk/dp/1654493368/ref=sr_1_1…

Watch the video for more ideas on how you can use it.

An introduction to yoga for children ages 3-8. A meaningful book which demonstrates mindful yoga poses and breathing exercise. This colour book tells the story which allows children to understand that we already are Yogi Superheroes, we just sometimes forget about it. It teaches basic poses which help to self-soothe and self-regulate in our crazy world and help with managing negative emotions. Easy to follow poses are perfect for a bedtime or morning yoga. Readers will learn techniques for relaxing the body and the mind. Beautiful illustrations are showing yoga poses and the connection with nature

 


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