For people who are too busy to do yoga!
I created private group where I will post short, 5-10-minute-long mindfulness practice for morning and evening to fit into your life.

What to do
1. Like Orange Lotus Yoga page on Facebook
2. Follow the link
https://www.facebook.com/groups/OLYmindfulnesschallenge
3. Request to join the group
4. Answer ALL the questions (required for insurance)
5. Enjoy in your own time – content will be uploaded from 18th of May.

Access and content are FREE. However, if at the end you think that was beneficial for you, you can always donate some money. Only if you can afford it and there is no pressure.

 

Why mindfulness?
Those practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to observe our mind, thoughts and emotions, without judgment and creating safe space for them just to be.

Video introducing the idea can be found here:

 

#yoga #yogacrewe #creweyoga #yogacheshire #cheshireyoga #mindfulness #mindfulnesschallenge #10daymindfulnesschallenge


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It will come as no surprise that I have taken the decision to put all my yoga classes on hold. With heavy heart and sadness however in current situation I think it’s the best solution because I do have classes with vulnerable people. But I will not let the virus to defeat us! I am planning on scheduling two online classes to keep us sane

Gentle Hatha Yoga Mondays 7.30 PM – 9PM

Relaxation and mindfulness Wednesdays at 8PM – 9PM

Due to my insurance requirements both have to be live sessions. My students will receive the email on how to access them and the payment details.

During the restriction we are facing I also will add a free session on Tuesday night – that will be a space to chat and come together as yoga community, find out how you are, do you have any questions about practice, does anyone needs help. Free sessions will be available on Zoom, anyone can join. Will start with breathing practice to calm our mind.

Tuesdays 7-8PM

Also if you are staying at home with kids from next week I will be posting every day on Facebook some easy breathing practices for children and parents to keep us sane and calm

So like Orange Lotus Yoga page and check the updates.

And most important stay healthy and safe!

Hopefully we can start again after Easter.


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