OLY Workshops

New OLY Workshop Coming Up!

28th of April 2019 Sunday 10 am -2pm

“Insight into the workings of the mind”.

Venue: Studio 4orce PT & Wellness Centre , Unit 2 Spring Farm, Moss Lane, Minshull Vernon CW1 4RJ Crewe

Cost £35 – early bird price booked before April 1st £30

contact 07821417634  for booking your space and account details

Limited spaces available

 Immerse yourself in complete relaxation. During the workshop will go through basics of brain physiology how the brain works and what is the mind concept according to yoga. Will go through specially prepared asana practice. We will learn breathing techniques and meditation technique calming and balancing the sympathetic and parasympathetic nervous systems.

Light snacks and tea during the break will be provided.

And will finish with half an hour of aware relaxation called Yoga Nidra. A Very relaxing Sunday morning preparing you for the whole week! You are so worth it.