Mini OLY (Kids Yoga)

5 week yoga courses are back in 2019!

 

Children’s Yoga02-19

 

This year will continue with yogi superhero adventure. This time will focus on superhero qualities like kindness, sharing, love, compassion and inclusion.

Donations welcome.

 

Venue: What’s happening on North Street Coffee Shop, North St, Crewe CW1 4NJ

 

 

Dates for Kids Yoga at North Street – March sessions fully booked!

Mar 9th

Mar 16th

Mar 23rd

Mar 30th

Apr 6th

 

And second course on: June session fully booked up, waiting list opened. 

Jun 8th

Jun 15th

Jun 22nd

Jun 29th

Jul 6th

 

There will be 2 groups:

10.00 am for kids 5-7 – 45 minutes class

11.00 am for kids 8-12 – 45 minutes class

 

Come and enjoy cup of coffee while your child is enjoying the class!

 

Benefits of yoga for kids:

  • increases strength and flexibility
  • helps them relax, unwind, and calm down to reduce stress and anxiety
  • helps them sleep better
  • promotes interaction between adult and child, and between multiple children
  • improves their fine and gross motor skills, as well as their coordination
  • develops self-confidence, self-expression, and body awareness
  • promotes a healthy, active lifestyle
  • learn simple breathing techniques
  • enables children to learn about emotions, recognise them and help to cope with them

Contact me for details on 07821417634

 

 


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