Mini OLY (Kids Yoga)
5 week yoga courses are back in 2019!
This year will continue with yogi superhero adventure. This time will focus on superhero qualities like kindness, sharing, love, compassion and inclusion.
Venue: What’s happening on North Street Coffee Shop, North St, Crewe CW1 4NJ
Dates for Kids Yoga at North Street – March sessions fully booked!
And second course on: June session fully booked up, waiting list opened.
There will be 2 groups:
10.00 am for kids 5-7 – 45 minutes class
11.00 am for kids 8-12 – 45 minutes class
Come and enjoy cup of coffee while your child is enjoying the class!
Benefits of yoga for kids:
- increases strength and flexibility
- helps them relax, unwind, and calm down to reduce stress and anxiety
- helps them sleep better
- promotes interaction between adult and child, and between multiple children
- improves their fine and gross motor skills, as well as their coordination
- develops self-confidence, self-expression, and body awareness
- promotes a healthy, active lifestyle
- learn simple breathing techniques
- enables children to learn about emotions, recognise them and help to cope with them
Contact me for details on 07821417634