Mini OLY (Kids Yoga)

Look out for new classes in 2019!

Benefits of yoga for kids:

  • increases strength and flexibility
  • helps them relax, unwind, and calm down to reduce stress and anxiety
  • helps them sleep better
  • promotes interaction between adult and child, and between multiple children
  • improves their fine and gross motor skills, as well as their coordination
  • develops self-confidence, self-expression, and body awareness
  • promotes a healthy, active lifestyle
  • learn simple breathing techniques
  • enables children to learn about emotions, recognise them and help to cope with them

To find out more message me on 07821417634 or email anna@orangelotusyoga.co.uk

 

 


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