Mindfulness in practice

10 week course

Venue: Venue: Studio 4orce PT and wellness centre
Unit 2 Spring Farm, Moss Lane, Minshull Vernon
CW1 4RJ Crewe

Cost: £60 for 10 classes (valid for 11 weeks), £7 drop in

Wednesdays 8.30pm-9.30 pm

Starting 8th of January 2020

If you close your eyes and observe your mind for a moment you will notice that most of the time, we think about something what already has happened (past) or something has not happened yet (future). And very rarely we become aware of the present moment. And present moment is where all the miracles of every day happen. Mindfulness and meditation practices teach us how to train your brain to stay in a present moment for longer. During those 10 weeks we discuss practical application of some techniques to help you in your everyday life.

 

Teens welcome (12-18), please ask before bringing child. Parent +child £10

 

*Although meditation is an amazing technique to be mindful every day, there are some contraindication due to existing mental health problems, so please check before attending.

 

 

If you are thinking of experiencing a traditional yoga retreat, please check Mandala Yoga Ashram for details:

http://mandalayoga.net/

We are so lucky to have such an amazing place like that in the UK! Most of my classes are inspired by amazing teachers in the Ashram.