Monday Hatha Yoga PM

Yoga for All – Regular weekly class 

Cost: £65 for 10 classes (valid for 11 weeks) or £8 drop in sessions 

Venue: 22 High St, Crewe Car Park, Oak St, Entrance CW2 7BN

Mondays 8 – 9.30 PM

Starting 6th of January 2020

How Yoga can help with stress? The stress response has always been with us, as our prime instinct, when our ancestors had to flee from the dangerous animals or fight for food. The adrenaline rush, as we sometimes call it, in small amounts is very healthy and motivating. Even getting up from bed needs an adrenaline rush and higher blood pressure, which wouldn’t happen without our “built in stress response system”. There is no proven link between stress and disease, but because stress impacts on our immune system, few books mention a few stress related disorders like:

Irritable bowel syndrome IBS



Rheumatoid arthritis (RA)




And that’s where Yoga can be used as a technique, tool to improve stress related symptoms.

Teens welcome (12 and over) : £10 for parent and child, £2 for additional child