All welcome. New students need to fill in health questionnaire before attending (under contact details tab)
Orange Lotus Yoga Classes
ONLINE classes continue:
Zoom Yoga and meditation classes:
- Zoom Gentle Hatha Yoga and deep relaxation Mondays 8-9.30 PM
- Zoom Meditation Class – Wednesdays 8-9PM
Here are the monthly payment plans for November:
£15 – access to recordings of weekly Hatha Yoga and 15 minutes meditations
£17.50 – 5 classes live online meditation
£25 – access to all live Zoom sessions of Hatha and meditation and recordings in November.
Contact me for account details.
ONLINE Hatha Yoga
During those 5 weeks we will explore vishuddhi chakra and work with the throat area.
ONLINE Relaxation and Mindfulness in practice
For the next few weeks, we will explore: science behind happiness, misconceptions of the mind about happiness, how can we train our brain to be happy.
In this course you will engage in a series of practises designed to increase your own happiness and build more productive habits. As preparation for these tasks, will talk about misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change.
Skills you will learn: meditation, relaxation, gratitude, savouring
Why Yoga?
– to de-stress
– It improves flexibility, strength and balance if practiced regularly.
– It has potential impact on relaxation response and helps to relax.
– It has impact on internal organs and hormones.
– Could promote sleep quality.
– Helps with breathing.
– And many, many more – you need to experience it!
Feedback from those who attended was really good. And join us in our small yogi community.
And most important stay healthy and safe!
******* NEW GIFT VOUCHERS available *************
Thinking of present for your loved one – what could be better than gift of Yoga!
contact me on 07821417634 for details
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Also available
OLY 1:1 adults
OLY 1:1 yoga therapy for kids with autism
OLY 1:1 yoga therapy for children
OLY Regular yoga workshops
OLY Free Kids yoga
OLY Corporate Yoga and Mindfulness
OLY Birthday party entertainment – Yogi Superhero adventures
If you are thinking of experiencing a traditional yoga retreat, please check Mandala Yoga Ashram for details:
We are so lucky to have such an amazing place like that in the UK! Most of my classes are inspired by amazing teachers in the Ashram.
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