OLY Classes

 

Sir William Stanier School – Dance Studio

Sir William Stanier School, Coronation St, Crewe CW1 4EB

Mondays 8-9.30 PM   – Hatha Yoga Mixed Ability ClassNew Students: please arrive 10 minutes earlier to fill in a health questionnaire

Wednesdays 8.30-9.30 PM – Yoga Philosophy and Meditation class – starting 2nd January 2019!!!

 

No classes on bank holiday Mondays and during summer break July – August 2018.

£7 per class *

Please bring your own yoga mat and a blanket for relaxation for Hatha Yoga class 

Please bring your own yoga mat and any props to sit comfortably for an hour for Yoga Philosophy class. Chairs available in the venue.

 

Please use the leisure centre entrance

 

*Class is £7 but if you attend 9 classes the last one is for free so you pay £6.40 per class! Come and join us at any point of the course, the classes are beneficial as individual classes also

 

Hatha Yoga Class 

New Hatha Yoga Course starting 3rd of September 2018!

15 week course on “Importance of Awareness” on the dates below.  Discover yourself, discover present moment, discover the connection with everything around us and understand that life is not a fight, life happens and it happens for a reason, even if the reason is still unknown and happiness is allowing the present moment just be. Most important come and join us and have fun with yoga! 🙂 I can’t wait to see you 🙂

 

Date Start Finish Place
03/09/2018 20:00 21:30 SWS Dance Studio
10/09/2018 20:00 21:30 SWS Dance Studio
17/09/2018 20:00 21:30 SWS Dance Studio
24/09/2018 20:00 21:30 SWS Dance Studio
01/10/2018 20:00 21:30 SWS Dance Studio
08/10/2018 20:00 21:30 SWS Dance Studio
15/10/2018 20:00 21:30 SWS Dance Studio
22/10/2018 20:00 21:30 SWS Dance Studio
29/10/2018 20:00 21:30 SWS Dance Studio
05/11/2018 20:00 21:30 SWS Dance Studio
12/11/2018 20:00 21:30 SWS Dance Studio
19/11/2018 20:00 21:30 SWS Dance Studio
26/11/2018 20:00 21:30 SWS Dance Studio
03/12/2018 20:00 21:30 SWS Dance Studio
10/12/2018 20:00 21:30 SWS Dance Studio

1o week course on prana on the dates below.

We are living in times of knowledge and science. We are living in times when we learn about anatomy, biology and the laws of physics since we are children. We are lucky to evolve and develop new technologies and medicines. And yet the more developed we are, the more we forget about basic knowledge and nature, about experiencing what it means to be a human and how to help ourselves without going to the doctors with every pain. We have developed amazing things in 21st century, including quantum physics. And yet if we look at scripts like the Upanishads and the Yoga Sutras, those all new, amazing facts have been discovered as far back as 5000 B.C. It seems we just forgot about it. Teaching about forces ruling our universe like Prana is giving people power. It’s empowering students to experience their body, to start the journey inwards and find the way to true Self. It’s not only an honour and privilege, it becomes a necessity. In times when we can see prana imbalance everywhere: obesity, diabetes, heart diseases,  increasing mental health problems, depression, teaching aspects of prana can be life saving. 

07/01/2019 20:00 21:30 Dance Studio
14/01/2019 20:00 21:30 Dance Studio
21/01/2019 20:00 21:30 Dance Studio
28/01/2019 20:00 21:30 Dance Studio
04/02/2019 20:00 21:30 Dance Studio
11/02/2019 20:00 21:30 Dance Studio
18/02/2019 20:00 21:30 Dance Studio
25/02/2019 20:00 21:30 Dance Studio
04/03/2019 20:00 21:30 Dance Studio
11/03/2019 20:00 21:30 Dance Studio

 

Yoga Philosophy and Meditation class

10 week course – “Keeping sane in a  crazy world” starting 2nd of January 2018

Do you ever fake happiness? Do you ever think that bigger house, better car, bigger family does not bring you happiness? Do you start doubting life as it is? It’s a perfect beginning to yoga philosophy. So come and join us in a search for long lasting happiness. From January 2019 will start new class focusing on Yoga Philosophy. Will spend 35 minutes on going through Yoga Sutras – an ancient Indian handbook on how to deal with your mind.  After discussion will have 20 minutes of meditation and for those 10 weeks will learn one of the meditation techniques called Antar Mouna – “inner silence” to help us cope with the external world.

Date Sir William Stanier Start Time End Time
02/01/2019 Dance Studio 20:30 21:30
09/01/2019 Dance Studio 20:30 21:30
16/01/2019 Dance Studio 20:30 21:30
23/01/2019 Dance Studio 20:30 21:30
30/01/2019 Dance Studio 20:30 21:30
06/02/2019 Dance Studio 20:30 21:30
13/02/2019 Dance Studio 20:30 21:30
20/02/2019 Dance Studio 20:30 21:30
27/02/2019 Dance Studio 20:30 21:30
06/03/2019 Dance Studio 20:30 21:30

 

Free Mindfulness session and meditation evening – Satsang evenings in Crewe, Cheshire , click on link for more details or ask me in the class.

 

If you are thinking of experiencing a traditional yoga retreat, please check Mandala Yoga Ashram for details:

http://mandalayoga.net/

We are so lucky to have such an amazing place like that in the UK!

 

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