OLY Classes

New Students: please arrive 10 minutes earlier to fill in a health questionnaire (available under contact details)

No classes over summer break July – August 

New Classes from September 

Also available:

OLY 1:1 adults

OLY 1:1 yoga for kids with autism

OLY Regular yoga workshops

OLY Free Kids yoga at what’s happening at norths street

OLY Corporate Yoga and Mindfulness

OLY Birthday party entertainment – Yogi Superhero adventures

 

******* NEW GIFT VOUCHERS available *************

Thinking of present for your loved one – what could be better than gift of Yoga!

contact me on 07821417634 for details

**********************************************************

 

Mondays – Gentle Hatha Yoga for stress relief at Studio 22, 22 High Street, Crewe

 

14 week yoga course “path to happiness” starting 16th of September, exploring yoga philosophy on what long lasting happiness is and how to get there, followed by gentle Hatha Yoga (physical movements), Pranayama (breathing) and Yoga Nidra (relaxation). All levels welcome.
Drop in £8 and 10 classes £65

There will be 2 classes on Monday and both will cover the same material
10-11.30am
8-9.30 pm

Teens welcome (12-18), please ask before bringing your child to class. Parent + child £10 drop in, additional child £2

Wednesdays – Family Yoga at Ruskin Community High School in Crewe

 

Family Yoga starting 18th of September at Ruskin Community High School in Crewe, Dance Studio! Use the entrance on Rook Street. Follow the arrow for entrance, turn right and studio is on the right in the assembly hall.

Every Wednesday at 6.15pm-7pm. Bring your child to yoga and spend some quality time together. Children 4-11 years old
Cost £10 for parent + child, additional child +£2. 2 parents +child £15. Bring your own mat and blanket.

Benefits of yoga for kids:

  • increases strength and flexibility
  • helps them relax, unwind, and calm down to reduce stress and anxiety
  • helps them sleep better
  • promotes interaction between adult and child, and between multiple children
  • improves their fine and gross motor skills, as well as their coordination
  • develops self-confidence, self-expression, and body awareness
  • promotes a healthy, active lifestyle
  • learn simple breathing techniques
  • enables children to learn about emotions, recognise them and help to cope with them

Wednesdays – Mindfulness and Guided Meditation Class at Studio 4orce PT and wellness centre on Moss Lane in Crewe

14 week course – “Keeping sane in a crazy world” starting 18th of September 2019 in the Studio 4orce PT and wellness centre
Unit 2 Spring Farm, Moss Lane, Minshull Vernon
CW1 4RJ Crewe

Wednesdays 20.30-21.30
Cost £7
10 classes £65

Teens welcome (12-18), please ask before bringing child. Parent +child £10

Take the most amazing journey of your life – journey into yourself and learn how to meditate. Meditation is proven to “rewire” the brain and have calming impact on mind and body. It helps you to discover and increase your own potential. It has been proven scientifically that there are different stages of brain activity and by meditating (and in deep relaxation) we can influence our state of mind in a controlled, awake way and move it to a theta wave state which is possible during sleep. It has been proven to be a more efficient way of energising the body than sleep.
Will learn simple meditation technique called Antar Mouna – “inner silence” to learn how to understand and cope with the external world. This 14 week course will focus on using the meditation technique with aches and pains. After that will spend 25 minutes on going through Yoga Sutras – an ancient Indian handbook on how to deal with your mind.

*Although meditation is an amazing technique to be mindful every day, there are some contraindication due to existing mental health problems, so please check before attending.

 

 

 

 

If you are thinking of experiencing a traditional yoga retreat, please check Mandala Yoga Ashram for details:

http://mandalayoga.net/

We are so lucky to have such an amazing place like that in the UK! Most of my classes are inspired by amazing teachers in the Ashram.

 

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