OLY Classes

New Students: please arrive 10 minutes earlier to fill in a health questionnaire (available under contact details)

Why Orange Lotus Yoga Classes?

  • Each class is different and themed, and themes are changing every 10 weeks
  • Classes are heavily influenced by traditional Satyananda Yoga
  • Everyone is welcome
  • I am trained and experienced to teach children and adults, see qualifications under OLY teacher CV
  • Meet amazing people, I am very lucky to have great students who create OLY community
  • There is no rush, yoga is for life and not for an hour
  • Handouts for home practice
  • Each Hatha Yoga Class include: yoga philosophy, asana (physical movement), pranayama (breathing practice), and relaxation (Yoga Nidra).
  • You can pay cash or card
  • You don’t have to commit. Drop in available.

Benefits of Yoga:

  • Yoga is stilling the modification of the mind. It impacts body, mind and energy.
  • It improves flexibility, strength and balance if practiced regularly.
  • It has potential impact on relaxation response and helps to relax.
  • It has impact on internal organs and hormones.
  • Could promote sleep quality.
  • Helps with breathing.
  • And many, many more – you need to experience it!

 

Free Car Park and Teens welcome to all classes, please ask for details. £10 parent plus child.

What ? When ? What time? When does it start? Where? How much ?
Gentle Hatha Yoga -Yoga for All Mondays 10-11.30 AM 06/01/2020 Studio 4orce PT & wellness centre, Unit 2 Spring Farm, Moss Lane, Minshull Vernon, Crewe, CW1 4RJ – top floor £35 for 5 weeks
Yoga for Autism – 1:1 sessions Mondays 4.30-5.15 PM 06/01/2020 What’s Happening on North Street, Coffee Shop, North St, Crewe CW1 4NJ FREE
Yoga for Autism – 1:1 sessions Mondays 5.15- 6.15 PM 03/02/2020 What’s Happening on North Street, Coffee Shop, North St, Crewe CW1 4NJ FREE
Gentle Hatha Yoga – Yoga for All Mondays 8-9.30 PM 06/01/2020 Studio 22, 22 High Street, Crewe – top floor £8 drop in, £65 for 10 classes (valid for 11 weeks)
Mindfulness and Meditation Wednesdays 8.30-9.30 PM 8th of January 2020 Studio 4orce PT & wellness centre, Unit 2 Spring Farm, Moss Lane, Minshull Vernon, Crewe, CW1 4RJ – top floor £7 drop in, £60 for 10 classes (valid for 11 weeks)

 

 

 

******* NEW GIFT VOUCHERS available *************

Thinking of present for your loved one – what could be better than gift of Yoga!

contact me on 07821417634 for details

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Also available – check additional tabs under classes:

OLY 1:1 adults

OLY 1:1 yoga for kids with autism

OLY Regular yoga workshops

OLY Free Kids yoga at what’s happening at norths street

OLY Corporate Yoga and Mindfulness

OLY Birthday party entertainment – Yogi Superhero adventures

 

If you are thinking of experiencing a traditional yoga retreat, please check Mandala Yoga Ashram for details:

http://mandalayoga.net/

We are so lucky to have such an amazing place like that in the UK! Most of my classes are inspired by amazing teachers in the Ashram.

 

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