All welcome. New students need to fill in health questionnaire before attending (under contact details tab)

Orange Lotus Yoga Classes – August 2020

LIVE classes are back!

  1. Mondays 8pm – 9.30 pmWeekly Gentle Hatha Yoga back in studio 22! (No class Bank Holiday Monday) Booking on 07821417634 required.
  1. Yoga in the garden – contact me if you are interested, weather permitting
  2. 1:1 indoors back again

ONLINE classes continue:

  1. Wednesdays 8pm-9pm – weekly relaxation and meditation class via Zoom– science behind happiness. See description below.

 

Live Hatha Yoga classes back in Studio 22! Mondays 8PM

This 4-week course will focus on hips, as well as exploring yoga sutras. It will present a modern application of the ancient tradition. Each class will include a short talk, asana practice (physical practice), pranayama (breathing techniques) and relaxation. No class on Bank Holiday Monday. Drop in available

See safety assessment below, £25 for 4 classes, £7 per class – text Anna on 07821417634 to book before paying. Only 12 spaces. Bank transfers and card payments preferred, however if that’s not an option please let me know. I am not able to refund Eventbrite fees. Studio 22, 22 high street, Crewe, CW2 7BL, entrance from Oak Street car park.  You can  pay via paypal – paypal.me/annasmithers or contact me on 07821417634 for account details to avoid charges. As a self-employed person, I understand that for some of us financial situation can be difficult. If you cannot pay the full amount, please contact me directly.

Although I am very happy to see you live at last, we still need to stay alert due to corona virus. There is plan in place put by Studio 22, please see below:

We would like to consider all the risks:-

  1.   Social distancing
  2.   Cross contamination
  3.   Ventilation

Solutions :-

1. Social distancing:

– To overcome crowding, the Studio will be open 15 minutes before classes

– Please maintain social distancing on the stairs

– Please do not enter the changing room if there are already 4 people in there. We feel confident 4 people could be in the changing room at any one time and be 2 metres apart . Please remember there are coat hooks to the rear of the island. Please do not use the lockers during this period

– When entering the main studio please begin to fill the mats up from the back of the room. The mats are strategically placed 2 metres apart. They will be sanitised after each class. I would encourage you to bring your own mat and place it on the top of the studio mat.

– If you are having a little chat before class please can you stay on your mat

– To reduce further contact – payment in advance is the best solution. I attached links to tickets, however if you wish, you can avoid charges paying directly to my account.

4-week payment has reduced price. Each class is £7, if you buy 4 weeks it will be £25. Price is reduced due to loyalty cards not being accepted at the moment. Contactless payments are also available before the class, there will be additional 20p charge for using the card £7.20, however advanced payments are preferable. Please text Anna before making the payment to book your space 07821417634. If you over book through Eventbrite website I will not be able to process refund for the fees.

– Spaces are limited to 12 – Please text Anna before making the payment to book your space 07821417634.

pay via paypal – paypal.me/annasmithers

Contact me on 07821417634 for account details to avoid charges

As a self-employed person, I understand that for some of us financial situation can be difficult. If you cannot pay the full amount, please contact me directly.

– If you are new student, I can email you the form before the class, you can also print it from the website and bring it to the class or email me:

http://orangelotusyoga.co.uk/contact/

new student questionnaire 3

Entrance Etiquette and Common Sense are Key

2.Cross contamination:

– With sterilisation of hands, could we ask you to sterilise yourself at your car before coming into the building

– The front door can be opened with your shoulder or bum – to avoid touching where other people may have had contact with their hands

– Toilets will be sanitised before and after each class, please use them only when really necessary

– The toilets have been fitted with hand driers – which automatically activate (no contact)

– The upstairs door to the Studio will be open for through flow of air – this is a Fire Door – however a special mechanism has been fitted to ensure safety at all times – it will automatically close if there were a fire

– Blocks and bricks will be available by each mat – these also will have been sanitised, however I would encourage you to bring your own. I will also try to design practices to not use them. If you do use the equipment please can you leave them on the mats so we can sanitise them – the reason is to maintain 2 metre distancing when retrieving and returning equipment

– Bolsters, being fabric, are not allowed to be used

3.Ventilation

We are so fortunate at Studio 22 to have a large, airy space with a high ceiling. There is no air conditioning unit that could contaminate the air and plenty of windows to open for fresh air.

ONLINE Relaxation and Mindfulness in practice

For the next few weeks, we will explore:

– science behind happiness

– misconceptions of the mind about happiness

– how can we train our brain to be happy

In this course you will engage in a series of practises designed to increase your own happiness and build more productive habits. As preparation for these tasks, will talk about misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change.

Skills you will learn:

meditation, relaxation, gratitude, savouring

If you close your eyes and observe your mind for a moment you will notice that most of the time, we think about something what already has happened (past) or something has not happened yet (future). And very rarely we become aware of the present moment. And present moment is where all the miracles of every day happen. Mindfulness and meditation practices teach us how to train your brain to stay in a present moment for longer. By purchasing the ticket, your email will be added to mailing list, which you can always unsubscribe from.

By purchasing the ticket, your email will be added to mailing list, which you can always unsubscribe from.

Zoom link will be emailed once ticket is purchased.

Single class ticket choose the date £4

https://www.eventbrite.com/e/relaxation-and-mindfulness-in-practice-single-ticket-tickets-115412837905

or pay via paypal – paypal.me/annasmithers

Contact me on 07821417634 for account details to avoid charges

As a self-employed person, I understand that for some of us financial situation can be difficult. If you cannot pay the full amount, please contact me directly.

You also need to agree with the below to participate:
I take responsibility for my own health and safety whilst participating in the yoga class, whether face to face or remote, and I also understand that it is my responsibility to:

  • check with my doctor if I have any difficulties or concerns about my ability to participate in the yoga class
  • advise the yoga tutor of any change in my medical information or ability to participate in the yoga class
  • follow the advice given by my doctor and/or yoga tutor remain on screen when participating in a remote yoga session

I understand that for any periods of time throughout a remote session during which I move off screen or are outside of the teacher’s view, whether intentionally or not; no liability will arise on the part of the teacher.

Why Yoga?
– to de-stress during coronavirus
– It improves flexibility, strength and balance if practiced regularly.
– It has potential impact on relaxation response and helps to relax.
– It has impact on internal organs and hormones.
– Could promote sleep quality.
– Helps with breathing.
– And many, many more – you need to experience it!

Feedback from those who attended was really good. And join us in our small yogi community.

And most important stay healthy and safe!

 

******* NEW GIFT VOUCHERS available *************

Thinking of present for your loved one – what could be better than gift of Yoga!

contact me on 07821417634 for details

**********************************************************

 

Also available 

OLY 1:1 adults

OLY 1:1 yoga therapy for kids with autism

OLY 1:1 yoga therapy for children 

OLY Regular yoga workshops

OLY Free Kids yoga

OLY Corporate Yoga and Mindfulness

OLY Birthday party entertainment – Yogi Superhero adventures

 

If you are thinking of experiencing a traditional yoga retreat, please check Mandala Yoga Ashram for details:

http://mandalayoga.net/

We are so lucky to have such an amazing place like that in the UK! Most of my classes are inspired by amazing teachers in the Ashram.

 

 

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