Classes
All welcome. New students need to fill in health questionnaire before attending (http://orangelotusyoga.co.uk/new-student-form-adults)
Orange Lotus Yoga Classes
Online Zoom Yoga and Meditation classes:
- Zoom Gentle Hatha Yoga and deep relaxation Mondays 8-9.30 PM
- Zoom Meditation Class – Wednesdays 8-9 PM
Payment options for April – we have 3 classes starting the 12th of April
£10 – recording of all classes only
£12 – Zoom live meditation class plus recording or £5 per class
£15 – Zoom live Hatha Yoga plus all recordings and access to a meditation class or £6 per class
£20 – Family Zoom live Hatha Yoga plus all recordings and access to meditation class
Contact me for account details
or use PayPal link: paypal.me/annasmithers
ONLINE Hatha Yoga
During those 3 weeks, we will explore the introduction to 12-week course for the healthy lower back. All levels welcome.
ONLINE Meditation class
Will get to know an ancient technique of meditation called Ajapa Japa. And will go through practices from the book called “Insight into reality”.
Why Yoga?
– to de-stress
– It improves flexibility, strength, and balance if practiced regularly.
– It has a potential impact on the relaxation response and helps to relax.
– It has an impact on internal organs and hormones.
– Could promote sleep quality.
– Helps with breathing.
– And many, many more – you need to experience it!
Join us in our small yogi community.
And most importantly stay healthy and safe!
******* NEW GIFT VOUCHERS available *************
Thinking of a present for your loved one – what could be better than the gift of Yoga!
contact me on 07821417634 for details
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Also available
OLY 1:1 adults
OLY 1:1 yoga therapy for kids with autism
OLY 1:1 yoga therapy for children
OLY Regular yoga workshops
OLY Free Kids yoga
OLY Corporate Yoga and Mindfulness
OLY Birthday party entertainment – Yogi Superhero adventures
If you are thinking of experiencing a traditional yoga retreat, please check Mandala Yoga Ashram for details:
We are so lucky to have such an amazing place like that in the UK! Most of my classes are inspired by amazing teachers in the Ashram.
by Anna Smithers with no comments yet.