Sir William Stanier School – Dance Studio
Sir William Stanier School, Coronation St, Crewe CW1 4EB
New Students: please arrive 10 minutes earlier to fill in a health questionnaire (available under contact details)
- Mondays 8.00-9.30 PM – Hatha Yoga for stress relief – Mixed Ability Class – back on 7th of Jan 2019
- Wednesdays 8.30-9.30 PM – Meditation and yoga philosophy class for wellbeing – starting 2nd Jan 2019
- 1 to 1 classes available on request
No classes on bank holiday Mondays and during summer break July – August 2018.
£7 per class *
Please bring your own yoga mat and a blanket for relaxation for Hatha Yoga class
Please bring your own yoga mat and any props to sit comfortably for an hour for Yoga Philosophy class. Chairs available in the venue.
Please use the leisure centre entrance
*Class is £7 but if you attend 9 classes the 10th is for free so you pay £6.40 per class! Come and join us at any point of the course, the classes are beneficial as individual classes also
******* NEW GIFT VOUCHERS available *************
£7 per class or £64 for 10 classes
contact me on 07821417634 for details
Hatha Yoga Class
New Hatha Yoga Course starting 7th Jan 2019!
1o week course on prana on the dates below.
We are living in times of knowledge and science. We are living in times when we learn about anatomy, biology and the laws of physics since we are children. We are lucky to evolve and develop new technologies and medicines. And yet the more developed we are, the more we forget about basic knowledge and nature, about experiencing what it means to be a human and how to help ourselves without going to the doctors with every pain. We have developed amazing things in 21st century, including quantum physics. And yet if we look at scripts like the Upanishads and the Yoga Sutras, those all new, amazing facts have been discovered as far back as 5000 B.C. It seems we just forgot about it. Teaching about forces ruling our universe like Prana is giving people power. It’s empowering students to experience their body, to start the journey inwards and find the way to true Self. It’s not only an honour and privilege, it becomes a necessity. In times when we can see prana imbalance everywhere: obesity, diabetes, heart diseases, increasing mental health problems, depression, teaching aspects of prana can be life saving.
Yoga Philosophy and Meditation class
10 week course – “Keeping sane in a crazy world” starting 2nd of January 2018
Take the most amazing journey of your life – journey into yourself and learn how to meditate. Meditation is proven to “rewire” the brain and have calming impact on mind and body. It helps you to discover and increase your own potential. Do you ever fake happiness? Do you ever think that bigger house, better car, bigger family does not bring you happiness? Do you start doubting life as it is? It’s a perfect beginning to yoga philosophy. So come and join us in a search for long lasting happiness. From January 2019 will start new class focusing on Meditation and Yoga Philosophy. Will spend 25 minutes on going through Yoga Sutras – an ancient Indian handbook on how to deal with your mind. After discussion will have 20 minutes of meditation and for those 10 weeks will learn one of the meditation techniques called Antar Mouna – “inner silence” to learn how to understand and cope with the external world.
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Free Mindfulness session and meditation evening – Satsang evenings in Crewe, Cheshire , click on link for more details or ask me in the class.
If you are thinking of experiencing a traditional yoga retreat, please check Mandala Yoga Ashram for details:
We are so lucky to have such an amazing place like that in the UK!
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